Vera Jo BustosJan 31, 20222 minMindset3 Strategies to Overcome Your FearOver the past 10 years, I've worked with over 2,000 athletes on their mental game. At some point in their career, 90% of those athletes...
Vera Jo BustosJan 17, 20222 minMindsetHow to Thrive Under PressureOne of the biggest fears for athletes and high-performers alike is freezing up in high-stress & high-pressure situations. At some point...
Vera Jo BustosOct 21, 20213 minMindsetThe Building Blocks of Stress to ResilienceStress is a huge aspect of our life, one that has the ability to break you down in ways you never imagined. It's heavier than any burden...
Vera Jo BustosOct 14, 20212 minMindsetMindfulness in Athletics: How Important is it?What is the Mindfulness Approach? Mindfulness, a term originally derived from the Buddhism culture, is largely focused on maintaining a...
Vera Jo BustosOct 7, 20211 minMindful MinuteThe Best Advice to Achieve SuccessMindful Minute: The Best Advice to Achieve Success Are you jeopardizing your own success? Discover the approach to help you attain your...
Vera Jo BustosMar 22, 20211 minBest Resilience Books of ALL-TIMEA Mindful Journey made it to the Best Resilience Books of All Time As featured on CNN, Forbes and Inc – BookAuthority identifies and...