A MINDFUL JOURNEY

A MINDFUL JOURNEY

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    3 Strategies to Overcome Your Fear
    Vera Jo Bustos
    • Jan 31
    • 2 min
    Mindset

    3 Strategies to Overcome Your Fear

    Over the past 10 years, I've worked with over 2,000 athletes on their mental game. At some point in their career, 90% of those athletes...
    How to Thrive Under Pressure
    Vera Jo Bustos
    • Jan 17
    • 2 min
    Mindset

    How to Thrive Under Pressure

    One of the biggest fears for athletes and high-performers alike is freezing up in high-stress & high-pressure situations. At some point...
    The Building Blocks of Stress to Resilience
    Vera Jo Bustos
    • Oct 21, 2021
    • 3 min
    Mindset

    The Building Blocks of Stress to Resilience

    Stress is a huge aspect of our life, one that has the ability to break you down in ways you never imagined. It's heavier than any burden...
    Mindfulness in Athletics: How Important is it?
    Vera Jo Bustos
    • Oct 14, 2021
    • 2 min
    Mindset

    Mindfulness in Athletics: How Important is it?

    What is the Mindfulness Approach? Mindfulness, a term originally derived from the Buddhism culture, is largely focused on maintaining a...
    The Easy Button
    Vera Jo Bustos
    • Feb 23, 2021
    • 4 min
    Mindset

    The Easy Button

    Do you remember the Staples commercials with the red easy button? Anytime there was a challenging situation, a red easy button would...
    Encouragement for athletes in 2020
    Vera Jo Bustos
    • Jul 23, 2020
    • 3 min
    Mindset

    Encouragement for athletes in 2020

    “I can’t pretend to imagine and even understand the magnitude of what you must be going through right now, but I’ll do my best to give...
    Work Ethic and Mindset
    Vera Jo Bustos
    • Apr 23, 2020
    • 2 min
    Mindset

    Work Ethic and Mindset

    “It’s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice.” –Kobe Bryant...
    Life Lessons I've Learned From My Dog
    Vera Jo Bustos
    • Apr 16, 2020
    • 3 min
    Mindset

    Life Lessons I've Learned From My Dog

    “Are you bringing te-quila to my party?” My 5-year-old niece asked. “You mean Ah-kee-lah?” “Yes, that’s what I said! Te-quila!” The...
    Feeling Stuck over COVID-19?
    Vera Jo Bustos
    • Mar 26, 2020
    • 4 min
    Mindset

    Feeling Stuck over COVID-19?

    Mentality Solutions is a resource for athletes, coaches, and teams to gain an edge through the mental game.

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