A MINDFUL JOURNEY

A MINDFUL JOURNEY

  • Twitter
  • Instagram
  • Facebook
  • YouTube
3DMockup_transparency.png

TRANSFORMATION BEGINS HERE

CONTACT
  • MENTAL TRAINING

    • For Athletes
    • For Coaches
    • For Teams
  • ABOUT

  • RESOURCES

    • A MINDFUL JOURNEY
    • THE POWER OF US
    • ASSESSMENTS
    • BLOG
  • SPEAKING

  • ONLINE COURSE

    • Tame Your Fear
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mindset
    • A Mindful Journey
    • Mindful Minute
    Search
    Vera Jo Bustos
    • Jan 31
    • 2 min
    Mindset

    3 Strategies to Overcome Your Fear

    Vera Jo Bustos
    • Jan 17
    • 2 min
    Mindset

    How to Thrive Under Pressure

    Vera Jo Bustos
    • Oct 21, 2021
    • 3 min
    Mindset

    The Building Blocks of Stress to Resilience

    Vera Jo Bustos
    • Oct 14, 2021
    • 2 min
    Mindset

    Mindfulness in Athletics: How Important is it?

    Vera Jo Bustos
    • Oct 7, 2021
    • 1 min
    Mindful Minute

    The Best Advice to Achieve Success

    Vera Jo Bustos
    • Mar 22, 2021
    • 1 min

    Best Resilience Books of ALL-TIME

    Vera Jo Bustos
    • Mar 18, 2021
    • 0 min

    How to Overcome Self-Criticism

    Vera Jo Bustos
    • Mar 9, 2021
    • 1 min

    How to Overcome Nervousness

    Vera Jo Bustos
    • Mar 2, 2021
    • 4 min
    Mindful Minute

    How to Fail Forward

    Vera Jo Bustos
    • Feb 23, 2021
    • 4 min
    Mindset

    The Easy Button

    Vera Jo Bustos
    • Feb 8, 2021
    • 1 min
    Mindful Minute

    How to Measure Growth

    Vera Jo Bustos
    • Feb 1, 2021
    • 1 min
    Mindful Minute

    How to Overcome Frustration

    Vera Jo Bustos
    • Oct 7, 2020
    • 1 min

    What is Mentality Training?

    Vera Jo Bustos
    • Sep 14, 2020
    • 2 min

    How to become Disciplined, Accountable, & feel Accomplished

    Vera Jo Bustos
    • Jul 23, 2020
    • 3 min
    Mindset

    Encouragement for athletes in 2020

    Vera Jo Bustos
    • Jun 11, 2020
    • 4 min

    Unyielding Purpose

    Vera Jo Bustos
    • May 31, 2020
    • 4 min

    The Resilient Mind

    Vera Jo Bustos
    • May 7, 2020
    • 1 min

    Mindset—is it working for you or against you?

    Vera Jo Bustos
    • Apr 23, 2020
    • 2 min
    Mindset

    Work Ethic and Mindset

    Vera Jo Bustos
    • Apr 16, 2020
    • 3 min
    Mindset

    Life Lessons I've Learned From My Dog

    Vera Jo Bustos
    • Apr 11, 2020
    • 2 min
    A Mindful Journey

    Holy Saturday & the Eternal Flame (A Mindful Journey Excerpt)

    Vera Jo Bustos
    • Apr 10, 2020
    • 3 min
    A Mindful Journey

    A Mindful Journey - (Free Excerpt) Good Friday

    Vera Jo Bustos
    • Mar 26, 2020
    • 4 min
    Mindset

    Feeling Stuck over COVID-19?

    Mentality Solutions is a resource for athletes, coaches, and teams to gain an edge through the mental game.

    © 2022 by MENTALITY SOLUTIONS.  ALL RIGHTS RESERVED.

    TRANSFORMATION BEGINS HERE