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A MINDFUL JOURNEY

A MINDFUL JOURNEY

IMPROVE OUTCOMES THROUGH PERFORMANCE PSYCHOLOGY

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Vera Jo Bustos

Jan 31, 2022
2 min

3 Strategies to Overcome Your Fear

Vera Jo Bustos

Jan 17, 2022
2 min

How to Thrive Under Pressure

Vera Jo Bustos

Oct 21, 2021
3 min

The Building Blocks of Stress to Resilience

Vera Jo Bustos

Oct 14, 2021
2 min

Mindfulness in Athletics: How Important is it?

Vera Jo Bustos

Oct 7, 2021
1 min

The Best Advice to Achieve Success

Vera Jo Bustos

Mar 22, 2021
1 min

Best Resilience Books of ALL-TIME

Vera Jo Bustos

Mar 18, 2021
0 min

How to Overcome Self-Criticism

Vera Jo Bustos

Mar 9, 2021
1 min

How to Overcome Nervousness

Vera Jo Bustos

Mar 2, 2021
4 min

How to Fail Forward

Vera Jo Bustos

Feb 23, 2021
4 min

The Easy Button

Vera Jo Bustos

Feb 8, 2021
1 min

How to Measure Growth

Vera Jo Bustos

Feb 1, 2021
1 min

How to Overcome Frustration

Vera Jo Bustos

Oct 7, 2020
1 min

What is Mentality Training?

Vera Jo Bustos

Sep 14, 2020
2 min

How to become Disciplined, Accountable, & feel Accomplished

Vera Jo Bustos

Jul 23, 2020
3 min

Encouragement for athletes in 2020

Vera Jo Bustos

Jun 11, 2020
4 min

Unyielding Purpose

Vera Jo Bustos

May 31, 2020
4 min

The Resilient Mind

Vera Jo Bustos

May 7, 2020
1 min

Mindset—is it working for you or against you?

Vera Jo Bustos

Apr 23, 2020
2 min

Work Ethic and Mindset

Vera Jo Bustos

Apr 16, 2020
3 min

Life Lessons I've Learned From My Dog

Vera Jo Bustos

Apr 11, 2020
2 min

A Mindful Journey

Holy Saturday & the Eternal Flame (A Mindful Journey Excerpt)

Vera Jo Bustos

Apr 10, 2020
3 min

A Mindful Journey

A Mindful Journey - (Free Excerpt) Good Friday

Vera Jo Bustos

Mar 26, 2020
4 min

Feeling Stuck over COVID-19?

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