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A MINDFUL JOURNEY
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How Elite Athletes Stay Calm Under Pressure
Calm under pressure isn’t natural—it’s trained through focus, recovery, and nervous system conditioning.
Vera Jo Bustos
5 days ago
5 min read
Why Do I Freeze Under Pressure When I’m Prepared?
Freezing under pressure isn’t a confidence flaw. It’s a trained nervous system response—and it can be conditioned.
Vera Jo Bustos
Dec 22, 2025
6 min read
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