Mentality
training
WHAT TO EXPECT
mindset
A growth mindset is key to your success in mental performance training.
Environment
Prime your environment for learning. Find a space where you can properly take notes without distractions. If you are unable to give your full attention—please reschedule.
NOTES
Come prepared with a pen and notebook ready to take notes.
Ideally, you will use the same notebook for every session.
engagement
Come prepared to ask and answer questions. The more you engage—the more you will get out of each session.