Mentality

training

WHAT TO EXPECT

mindset

A growth mindset is key to your success in mental performance training. 

Environment

Prime your environment for learning. Find a space where you can properly take notes without distractions.  If you are unable to give your full attention—please reschedule. 

NOTES

Come prepared with a pen and notebook ready to take notes. 

Ideally, you will use the same notebook for every session. 

engagement

Come prepared to ask and answer questions. The more you engage—the more you will get out of each session.

Resources