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MENTALITY
SOLUTIONS

helping athletes
improve outcomes through
performance psychology

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2024 PAST EVENTS

January 13 - Normal, Illinois

January 17 - Dumas, Texas

January 23 - Ontario, Oregon

February 16 - Westport, Massachusetts

February 19 - Fort Worth, Texas

February 29 - Pocatello, Idaho

March 6 - Spokane, Washington

March 21 - Newport Beach, California

March 25 - Pocatello, Idaho

April 4 - Cleveland, Ohio

April 7 - Lincoln, Nebraska

April 13 - Ontario, California

April 15 - Pocatello, Idaho

May 8 - Tulsa, Oklahoma

May 28 - Crane, Oregon

June 7 - Albuquerque, New Mexico

June 18 - West Lafayette, Indiana

July 1 - Soda Springs, Idaho

July 30 - Las Vegas, New Mexico

August 8 - Pocatello, Idaho

August 16 - Pierre, South Dakota

August 23 - American Falls, Idaho

September 13 - Boise, Idaho

TRAIN THE MIND. THE BODY WILL FOLLOW.

Learning Outcomes

Confidence

Learn the 3 sources of confidence holding you back and the 3 sources of confidence needed to propel you forward. 

Mindset

Develop an understanding of how to become a master of your thoughts and define specific ways to gain control of your emotions. 

Action

Ignite the courage within to pursue your dreams and turn your confidence into action.

Mental Performance Training

The Confidence Playbook

The Confidence Playbook consists of four (4) 60-minute sessions. This is the foundational framework we teach ALL athletes, regardless of their current level (high school, college, or pro). 

Through the Confidence Playbook, you'll gain practical strategies and techniques that can be immediately applied to improve your performance. You'll also conduct a deep dive to identify the sources of confidence that may be your performance. 

Learning Outcomes:

  • Three "Gears" that Make an Elite Athlete

  • 3 outer-sources of Confidence

  • 3 inner-sources of Confidence

  • How to escape your "Dead Zone"

  • The Confidence Equation

  • The "Golden Rule" of Performance Psychology

  • Disadvantage into Advantage

  • Strategies to Improve Mental Toughness

  • Dissecting the "Achiever's Mindset"

  • Overcoming Fear of Failure as an Elite Athlete

  • Identify Performance Gaps in all Three "Gears" as an Athlete

The Pressure Playbook

The Pressure Playbook consists of four (4) 60-minute sessions. This playbook is taught after The Confidence Playbook. 

The Pressure Playbook is a practical and comprehensive mental model that equips athletes with strategies and techniques to maximize their abilities when the stakes are at their highest. It's not just theory; it's a set of tools you can use in the heat of the moment, ensuring you perform at your best when it matters most.

 

 

Learning Outcomes:

  • Power of Perception

  • Challenge & Threat States

  • Emotion Away from Event

  • Nervous vs Excited

  • Body to Baseline

  • Focused Mind

  • MTR (Mental Toughness Routine)

  • Mistake Response

  • Resilience Response

  • Approach to Adversity

  • Standard over Feeling

TRUSTED BY ATHLETES & COACHES FROM

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MENTALITY SOLUTIONS AMBASSADORS

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