MENTALITY
SOLUTIONS
helping athletes
improve outcomes through
performance psychology
2024 PAST EVENTS
January 13 - Normal, Illinois
January 17 - Dumas, Texas
January 23 - Ontario, Oregon
February 16 - Westport, Massachusetts
February 19 - Fort Worth, Texas
February 29 - Pocatello, Idaho
March 6 - Spokane, Washington
March 21 - Newport Beach, California
March 25 - Pocatello, Idaho
April 4 - Cleveland, Ohio
April 7 - Lincoln, Nebraska
April 13 - Ontario, California
April 15 - Pocatello, Idaho
May 8 - Tulsa, Oklahoma
May 28 - Crane, Oregon
June 7 - Albuquerque, New Mexico
June 18 - West Lafayette, Indiana
July 1 - Soda Springs, Idaho
July 30 - Las Vegas, New Mexico
August 8 - Pocatello, Idaho
August 16 - Pierre, South Dakota
August 23 - American Falls, Idaho
September 13 - Boise, Idaho
TRAIN THE MIND. THE BODY WILL FOLLOW.
Learning Outcomes
Confidence
Learn the 3 sources of confidence holding you back and the 3 sources of confidence needed to propel you forward.
Mindset
Develop an understanding of how to become a master of your thoughts and define specific ways to gain control of your emotions.
Action
Ignite the courage within to pursue your dreams and turn your confidence into action.
Mental Performance Training
The Confidence Playbook
The Confidence Playbook consists of four (4) 60-minute sessions. This is the foundational framework we teach ALL athletes, regardless of their current level (high school, college, or pro).
Through the Confidence Playbook, you'll gain practical strategies and techniques that can be immediately applied to improve your performance. You'll also conduct a deep dive to identify the sources of confidence that may be your performance.
Learning Outcomes:
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Three "Gears" that Make an Elite Athlete
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3 outer-sources of Confidence
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3 inner-sources of Confidence
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How to escape your "Dead Zone"
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The Confidence Equation
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The "Golden Rule" of Performance Psychology
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Disadvantage into Advantage
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Strategies to Improve Mental Toughness
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Dissecting the "Achiever's Mindset"
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Overcoming Fear of Failure as an Elite Athlete
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Identify Performance Gaps in all Three "Gears" as an Athlete
The Pressure Playbook
The Pressure Playbook consists of four (4) 60-minute sessions. This playbook is taught after The Confidence Playbook.
The Pressure Playbook is a practical and comprehensive mental model that equips athletes with strategies and techniques to maximize their abilities when the stakes are at their highest. It's not just theory; it's a set of tools you can use in the heat of the moment, ensuring you perform at your best when it matters most.
Learning Outcomes:
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Power of Perception
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Challenge & Threat States
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Emotion Away from Event
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Nervous vs Excited
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Body to Baseline
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Focused Mind
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MTR (Mental Toughness Routine)
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Mistake Response
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Resilience Response
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Approach to Adversity
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Standard over Feeling
TRUSTED BY ATHLETES & COACHES FROM
