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Mental performance playbooks

Each Mental Performance Playbook consists of (4) 60min sessions.

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The Confidence Playbook focuses on helping high-achievers tap into their inner-strength to build upon their foundation of confidence while gaining a deeper understanding of where confidence comes from. 

You'll learn proven strategies to boost your confidence and overcome self-doubt. Through research-backed discussion, self-reflection, and engaging stories, you'll discover the root causes of your lack of confidence and develop a personalized action plan to help you overcome them.

The Confidence Playbook


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The Pressure Playbook is designed to help high-achievers and performers excel in high-stress situations. Through engaging activities, personal reflection, and personalized coaching, you will learn how to stay calm, focused, and resilient even in the most demanding circumstances and situations. 

You will create your own mental armor that will change your perception of pressure and improve your confidence so you can perform your best when it matters most. 


Rise Under Pressure Playbook

Team Coaching

Looking for a more customized approach? Inquire about our monthly team packages.

  • Monthly Coaches Meeting

  • Monthly Team Session

  • Monthly 1-on-1 Athlete Sessions 


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