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Mental performance playbooks

Each Mental Performance Playbook consists of (4) 60min sessions.

If this is your first time with mental performance training, we suggest you begin with a Playbook.

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Confidence gives you an unwavering belief in yourself to take action to achieve your personal and professional goals and dreams. 

Learn the six sources of confidence and develop an understanding of becoming a master of your thoughts, actions, and habits. 

You will walk away with key insights to increase your confidence and create a better understanding of how to break the barriers of your confidence killers: Negative thoughts, Assumptions and doubts, Imposter syndrome, Limiting beliefs, and Self-perceived weaknesses (NAILS).

Gain the confidence, belief, and motivation needed to take action in pursuit of your dreams.

The Confidence Playbook


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In times of pressure, we often revert to our most deeply held habits and level of training. Just as we build up our physical skills, we must also build up our mental skills to thrive in pressure situations. 

We all deal with pressure situations in life that bring out negative feelings and emotions that are sometimes hard to cope with. Learn how to build your "mental muscle" and learn key strategies, tips, and an actionable approach to rise in any pressure situations you may face.

You will create your own mental armor that will change your perception of pressure, understand and unlock your F3 response (Fight, Flight, Freeze) to work for you, and improve your confidence under pressure so you can perform your best when it matters most. 


Rise Under Pressure Playbook

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What are the secret spices that makes some people more amazing together than apart? And conversely, what makes the teams of the most skilled and talented people on paper so often fail to exceed the sum of their parts in real life?


The kinds of teams that change the course of history—that transform industries, break cycles of oppression or stagnation, or win sports championships for decades in a row—are not the usual suspects. 


What makes them different lies beneath the surface. 


Dream Teams Playbook

Team Coaching

Looking for a more customized approach? Inquire about our monthly team packages.

  • Monthly Coaches Meeting

  • Monthly Team Session

  • Monthly 1-on-1 Athlete Sessions 


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