monthly training packages
All mentality training sessions are done online through Zoom. After scheduling your session, you will receive a calendar invite via Calendly. Packages are automatically charged on a monthly basis. There are no contracts whatsoever and you can cancel your package subscription at any time.
The BIGGEST problem in coaching is that most coaches don't know how to help the people they lead develop the mental skill set needed to consistently perform at their best, reach their goals and and perform at their highest potential.
Teach your athletes how to:
Be motivated more consistently and develop the routines and habits needed to perform at their best.
Stay calm, cool, and collected under pressure when the game is on the line.
Remain optimistic and resilient when they are not seeing the results they want or performing at the level they expect.
Refocus and create a Mistake Response when they make a mistake, have a bad game, and bounce back when adversity hits.
The Confidence Playbook focuses on helping high-achievers tap into their inner-strength to build upon their foundation of confidence while gaining a deeper understanding of where confidence comes from.
You'll learn proven strategies to boost your confidence and overcome self-doubt. Through research-backed discussion, self-reflection, and engaging stories, you'll discover the root causes of your lack of confidence and develop a personalized action plan to help you overcome them.
The Confidence Playbook
The Pressure Playbook is designed to help high-achievers and performers excel in high-stress situations. Through engaging activities, personal reflection, and personalized coaching, you will learn how to stay calm, focused, and resilient even in the most demanding circumstances and situations.
You will create your own mental armor that will change your perception of pressure and improve your confidence so you can perform your best when it matters most.
Rise Under Pressure Playbook