Mental performance playbooks
Each Mental Performance Playbook consists of (4) 50min online sessions.
If this is your first time with mental performance training, we suggest you begin with a Playbook.
Confidence gives you an unwavering belief in yourself to take action to achieve your personal and professional goals and dreams.
Learn the six sources of confidence and develop an understanding of becoming a master of your thoughts, actions, and habits.
You will walk away with key insights to increase your confidence and create a better understanding of how to break the barriers of your confidence killers: Negative thoughts, Assumptions and doubts, Imposter syndrome, Limiting beliefs, and Self-perceived weaknesses (NAILS).
Gain the confidence, belief, and motivation needed to take action in pursuit of your dreams.
The Confidence Playbook
In times of pressure, we often revert to our most deeply held habits and level of training. Just as we build up our physical skills, we must also build up our mental skills to thrive in pressure situations.
We all deal with pressure situations in life that bring out negative feelings and emotions that are sometimes hard to cope with. Learn how to build your "mental muscle" and learn key strategies, tips, and an actionable approach to rise in any pressure situations you may face.
You will create your own mental armor that will change your perception of pressure, understand and unlock your F3 response (Fight, Flight, Freeze) to work for you, and improve your confidence under pressure so you can perform your best when it matters most.
Rise Under Pressure Playbook
What are the secret spices that makes some people more amazing together than apart? And conversely, what makes the teams of the most skilled and talented people on paper so often fail to exceed the sum of their parts in real life?
The kinds of teams that change the course of history—that transform industries, break cycles of oppression or stagnation, or win sports championships for decades in a row—are not the usual suspects.
What makes them different lies beneath the surface.
Dream Teams Playbook
monthly training packages
All mentality training sessions are done online through Zoom. After scheduling your session, you will receive a calendar invite via Calendly. Packages are automatically charged on a monthly basis. There are no contracts whatsoever and you can cancel your package subscription at any time.
“As an athlete, I have always struggled with my confidence and self belief, but after meeting with Vera Jo through Mentality Solutions, my mindset and view of myself and the game of basketball has change greatly. I was nervous and a little hesitant to start meeting with Vera Jo at first, but as soon as my first meeting ended I told my mom, “that was awesome!” I became eager to learn how a can improve on and off the court. VJ’s excitement and constant motivation helped push me to work harder and hold myself accountable to the standards that I needed to set for myself. I feel more confident then ever and now understand how to control the gremlins and negative things that sometimes enter my thoughts. Thank you for everything Vera Jo!”
MORGAN B. / HIGH SCHOOL ATHLETE / NY
"This year was a struggle for me offensively. I questioned every shot I took, especially at the free throw line. I was shooting below 20% from the FT line. I didn't realize how much of an issue it was until I air balled 2 free throws vs Auburn. A change needed to be made, and that change was Vera Jo! Her help alone improved not only my free throws, but my presence on the offensive side of the court. With VJ's help I was able to hone in my focus at the free throw line. Within 15 minutes, she not only pointed out issues with my shot, but also gave me helpful tools to fix it. My shot and mentality improved significantly. I urge every young mind to look for Vera Jo if you're trying to improve not only as an athlete—but also as a young lady/gentleman.”
NIKE McCLURE / DIVISION I ATHLETE
“My 14 year old son was not initially onboard with doing this mentality training. He said he didn't need "counseling" and it would probably be a waste of time. He totally changed his tune after this first meeting with Vera. He said she was great and he enjoyed talking to her. While I don't think he'll say so to me, I think he realizes the potential value to him, not just as an athlete, and is now fully onboard.”
JENNIFER P. / PARENT OF HIGH SCHOOL ATHLETE