TRUSTED BY ATHLETES & COACHES FROM
MENTAL PERFORMANCE TRAINING
How do MENTAL performance SESSIONS work?
All mentality training sessions are done online through Zoom. This allows you to participate in sessions in the comfort of your own home​ or a location of your choosing.
After scheduling your session, you will receive a calendar invite via Calendly. Packages are automatically charged on a monthly basis. There are no contracts whatsoever and you can cancel your package subscription at any time.
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Not ready to invest in a package? A consultation might be the place to start to identify what Mentality Solutions can offer you.
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1-on-1 Monthly Packages
TESTIMONIALS
“An investment in Mentality Solutions is an investment in yourself. The skills that Vera Jo instilled enhanced my ability to adapt, perform, and succeed in a multitude of environments: from mentoring and lecturing, to corporate meetings, and during high-risk surgery.”
DAVE HOANG / MD / GENERAL SURGEON
"This year was a struggle for me offensively. I questioned every shot I took, especially at the free throw line. I was shooting below 20% from the FT line. I didn't realize how much of an issue it was until I air balled 2 free throws vs Auburn. A change needed to be made, and that change was Vera Jo! Her help alone improved not only my free throws, but my presence on the offensive side of the court. With VJ's help I was able to hone in my focus at the free throw line. Within 15 minutes, she not only pointed out issues with my shot, but also gave me helpful tools to fix it. My shot and mentality improved significantly. I urge every young mind to look for Vera Jo if you're trying to improve not only as an athlete—but also as a young lady/gentleman.”
NIKE McCLURE / DIVISION I ATHLETE
“My name is Morgan. I am in 8th grade and have been meeting with Vera Jo for about five months now. It was definitely an amazing decision! As an athlete, I have always struggled with my confidence and self belief, but after meeting with Vera Jo through Mentality Solutions, my mindset and view of myself and the game of basketball has change greatly. I was nervous and a little hesitant to start meeting with Vera Jo at first, but as soon as my first meeting ended I told my mom, “that was awesome!” I became eager to learn how a can improve on and off the court. VJ’s excitement and constant motivation helped push me to work harder and hold myself accountable to the standards that I needed to set for myself. I feel more confident then ever and now understand how to control the gremlins and negative things that sometimes enter my thoughts. Thank you for everything Vera Jo!”
MORGAN B. / HIGH SCHOOL ATHLETE / NY
“My 14 year old son was not initially onboard with doing this mentality training. He said he didn't need "counseling" and it would probably be a waste of time. He totally changed his tune after this first meeting with Vera. He said she was great and he enjoyed talking to her. While I don't think he'll say so to me, I think he realizes the potential value to him, not just as an athlete, and is now fully onboard.”
JENNIFER P. / PARENT OF HIGH SCHOOL ATHLETE